Marley Goldman

A conversation with the future of Animal Rights.


Nine year old animal activist and vegan Marley Goldman with a photo of the turkey

she adopted at Animal Acres.




Just nearing her 4th birthday Marley Goldman was eating at a restaurant with her father Gregg Goldman when she asked him a simple question.

"Dada, how come the food that you're eating has the same name as the bird?"

Her father responded by explaining to Marley who was waiting enthusiastically for her answer as she loved to learn everything she could about the world around her, that the names were in fact the same because they were both the same thing. That chicken the food in which he was eating was the same as chicken the bird.


This conversation would eventually lead Marley only a few months later and just 4 years old at the time, to explain to her father,

"if you eat the chicken you hurt the chicken."

Marley knew that her father was a kind and gentle man and would never want to hurt anyone.

Marley also knew that it was up to her now to make it clear, not just to her father but to all of the other human animals, as she liked to call them, that eating animals was not the best or the correct thing to do.

That eating a hamburger or chicken was really about taking someone's life away.



Reality T-Shirt designed by 4 year old Marley Goldman


And so begins a young activists goal to educate the humans around her about where their food with a face actually comes from.

If you were to ask Marley today about eating animals she would point out to you in a soft, kind, passionate, non judgmental manner that a lot of what people call food are actually living creatures with feelings who are just like you and I.


We've all asked ourselves the question in one way or another how it is that some people can feel a much deeper empathy than others. There is an adaptive evolutionary reason why people would want to be kind to their own flesh and blood so to speak.


Yet what makes some people care about complete strangers or care about others such as non human animals who are so different? What is the intuition or mechanism that compels some people to become concerned with the plight of those who cannot defend themselves and take it on with a commitment as if their own life depended on it?


Most, but not all of what we believe about the world comes from what we are taught as children. Children's brains are like sponges absorbing up information like liquid and holding onto it until education, experience or one's culture allows for some of that information to be expelled back out. Yet most of what we learn when we are young stays with us forever.


The behavior of babies is now showing scientists that we all have kindness and empathy built in yet extending it to others who are different from us takes much more work and is a very rare quality.


Why and how can some children extend their moral concerns and feelings towards non human animals and some never feel anything? The answer does not lie simply in just how children are raised and what they are taught by their parents, etc. For instance two siblings born and raised in the same house can end up with completely different views of the way the world should be.


As animal activists and advocates for living vegan these are the questions we need to ask ourselves and attempt to find answers. We need to create the possibilities that we may reach those humans who might actually change their ways.


Nine year old Marley Goldman is a person who when you meet her, you will be changed.

Talking with Marley you can begin to feel more hope for the future of animal rights and veganism than just about anything imaginable.

Marley is an incredible example of someone who has tapped into everything that makes the world a better place. Beside being an example of our species moral progress Marley is the perfect explanation from where expanded empathy and kindness come from. Just meet her.



Marley and Me



Philip:

How long have you been an animal rights person?


Marley:

9 years.


Philip:

And you're only 9 now? That's pretty incredible. So please tell us how old you were when you actually thought or felt something about animals.


Marley:

Well, the biggest first time was when I was two and a half and I got my first kitten. I went to an animal adoption place and we adopted her. That was the first interaction I had with an animal that I can remember.


Philip:

How old were you when you became vegan?


Marley:

I had never eaten meat before.


Philip:

When you say you never ate meat do you mean you never ate meat since you were born? Was this because of your parents...I mean did you make this decision on your own? Usually babies eat what their parents feed them.


Marley:

Well, I was being fed whatever they would give me but it was vegan so I just never wanted to eat meat.


Philip:

Oh OK so your parents were already vegan?


Marley:

My mom was.


Philip:

So tell us the first time when you realized you were vegan or what that actually meant to you?


Marley:

The first time I kind of really knew about it was when I was around one and a half but I didn't know it was called vegan I just knew I wasn't eating animals. I can't really remember perfectly when I knew what it meant but probably the same time I was old enough to make my own decisions about what I could eat and that was around 3.


Philip:

So you knew what the word vegan meant when you were 3?


Marley:

Well, my mom described it, what it meant.


Philip:

So did you notice other people eating animals?


Marley:

Well, I didn't know that it was animals they were eating but I would ask "what is that?" and people would tell me what it was.


Philip:

I heard a story from your father that you asked him why it was that he was eating something that had the same name as the animal called chicken?


Marley:

Yes I asked him at a restaurant why is that food called the same thing as the bird? And he said well, it is the bird.


Philip:

What is it about animals that you love so much and have such a connection with that you didn't and still don't want to eat them?


Marley:

Well, they are just like humans. They are living creatures and they deserve to be treated just like us and treated with equal rights like we treat humans. Humans are animals. A lot of people think like there are humans and animals but everyone is an animal basically.


Philip:

So Marley tell us what it's like to be 9 years old and so enlightened, to be so wise about all of this and also if you can tell us what other kids your age think about all of this.


Marley:

Some of them just don't understand it or pay attention to it but a lot of my close friends are trying vegan or going vegan or at least vegetarian. My friend Josh who is one year older than me and is the hard core meat guy but he adopted a turkey from animal acres after I brought him here and is now trying to go vegan. One of my other friends she is kind of a mainstream vegan now. She doesn't eat a lot of healthy stuff but won't eat meat now.

A lot of kids are curious but a lot of kids don't really care that I don't eat animals.


Philip:

When was the first time you came up to Animal Acres?


Marley:

I think I was about four when I first came here. And then I had my 5th birthday party here.


Philip:

Was that your idea when you were 5 to have your birthday party at Animal Acres?


Marley:

Yes, and I designed the card with a little red barn and I had about 20 people.


Philip:

I hear you also design your own protest signs?


Marley:

Well, I just think about the cause and write about how it should be stopped. Mostly animal rights but also an anti war protest too. I went to the dolphin protest against killing dolphins in Taiji. We stood on the side of the road with our signs and just spread our message against killing. I went to Seaworld once years ago and left after 3 minutes. I didn't like it.


Philip:

When you meet people your own age what do you tell them about being vegan?


Marley:

I tell them to ask their parents and then come to Animal Acres. (Laughs)


Philip:

Nice. Do you think Animal Acres can change people who eat animals and get them to think twice about them as just food?


Marley:

Yes, I do. When people see the animals they consider food they see something different. People just think of food as a hamburger but they have never stared a cow in the eyes. Or Turkeys and chickens who you think of as meat, eggs or soup but they are creatures who are alive and have feelings.

People can make there own decisions, yes, but they should at least know what they are eating.



Philip:

So you're a vegan for ethical reasons not just for health or the environment?


Marley:

Well, it is an environment thing and a health thing but it's that animals are raised in a place that is not natural for them and its hurting peoples health and the animals health. Everyone.


Philip:

So tell us about the future. Do you see kids going vegan and what's your feeling about the future and people being vegan? Do you see a vegan future?


Marley:

Yes. When kids are younger and before they get too old they can change before meat is the only thing they know. But the problem is that its the parents who are feeding the kids this way.

I've taken 3 people here to Animal Acres and its changed them.


Philip:

What do you see as your future in being vegan?


Marley:

Well, I hope I can help someone. People and animals.


Philip:

Is there anything else you want to say to people who will be reading this?


Marley:

Yes, I want to say that being vegan is easier than it is eating meat and animals. It's more compassionate and you'll feel better.


Philip:

Why do you think people feel it's so difficult to live vegan?


Marley:

Because it's change from what they are used to. They think that its something so alien to them that its just not done.



Change can come about in many ways.


Marley was so inspired by Karen Dawn's video post about rescuing two turkeys that she wants to do that next year at her house. Marley wants to now adopt two turkeys about a week or so before thanksgiving and invite people over for an afternoon tea with the turkeys. Marley realizes this gives people enough lead time to change their dining plans and decide not to eat turkey!


There is clearly a way despite the myths, lies and false beliefs that people are indoctrinated with by society regarding non human animals, that some humans can find enough compassion, kindness and truth in themselves to transcend it all. Some people are able to call attention to this way by example of who they are. Some people are equipped with enough spirit, love and wisdom that their existence reveals a fragment of proof that we can actually witness a phase of human evolution happening right in front of our eyes.



Marley with a new friend at Animal Acres.



Help Marley change the world into a sanctuary for all animals.

Be a sanctuary,

Go vegan


*A very important thank you to Gail and Gregg Goldman for making the world a better place for everyone.

Thankful, Grateful....Mindful




7 Suggestions On How To Integrate Being Mindful With

Living Vegan




It's always the perfect time to be thankful, grateful and mindful about the lives we live.


This is the time of year however when we Americans supposedly take time out to reflect on what it is specifically we have to be thankful about.


Rather than write about the usual hypocritical aspects of what Americans now unashamedly call Turkey day I think it's rather important to notice the relationship between being thankful, grateful and mindful with living vegan.


Living vegan is easy. It's very simple. It's not born from some magnificent sacrifice and there is really nothing that remarkable about it. The only thing remarkable or special in regard to being vegan is when we realize that 99% of our neighbors are not vegan.


Living vegan is not a diet. It's not a fashion or lifestyle choice either.

Being vegan is about opening our hearts and minds and about expanding our moral concerns to everyone.

Yes, everyone.


So with the above idea in mind (no pun intended, yet definitely noticed) during this time of year we can look at what it means to integrate and incorporate being mindful into our daily lives as vegans.

Since being thankful and grateful fall under the umbrella of being mindful we'll focus (no pun intended again but noticed once more) on bringing mindfulness to living vegan.


Being mindful or mindfulness comes directly from the teaching of Buddha himself and has become a main part of the Buddhist tradition.

Being mindful simply is about being purposefully aware.

Being mindful is about noticing what we are experiencing and what our responses might be to that experience. Being mindful is about contemplation and focusing ones attention.

While there are certain activities involved with being mindful it is not a technique but rather a way of being.

It's not about doing something but rather about connecting and being aware.

Mindfulness is a subtle activity and you are in some ways...doing it right now while reading this.

There is something real and extremely beneficial to be said about deliberately transforming our moment to moment experience of the world and becoming absorbed in the present moment.


Mindfulness can feel like the ah ha moment we can sometimes experience.

In that brief flash of insight we notice our own attention being focused and we're automatically absorbed in the ...what's happening now moment.

When we have insight like this it really feels as if time is slowing down. This is because when we're truly focused on something time disappears.

We all know the saying that a watched pot never boils. This is because when we're focused on the water in the pot our perception of time changes because we're being mindful to the situation. That is the beauty in being focused and in deliberately paying close attention to what is important.


This is where the practice of mindfulness can benefit our living vegan.


Being mindful is about paying attention and attempting to understand our own minds. This can help lead to self knowledge of who we are, why we are drawn to living vegan and why the rights of non human animals matters to us.

Being mindful helps us see the big picture of our being vegan. To discover what's important and what's not.


Mindfulness is one-third attention training, one-third being focused on a very important aspect of who we are and one-third of everything else.

OK, I made that very last bit up about mindfulness but it sounded very Zen and actually made sense. This is really because being mindful is a very open and simple concept.

Anyway...

Here are 7 suggestions on how to bring mindfulness into being and living vegan.


These are not rules or techniques and certainly not a to do list but rather some simple ways to incorporate mindfulness into your own veganism.


1. Self Inquiry. Self reflection with some type of inner growth work.

Learning about who we are through introspection.

Asking ourselves important questions and attempting to find the answers.

Personally connecting to what it is that drives or draws us to living vegan.

Being vegan is something which takes place and happens within us.

Becoming vegan is not something that is an external something or that takes place outside of us. It happens inside and that is where we begin to investigate as well.


2. Study.

Read, listen, research. There are so many important books, websites, podcasts and other resources from which we can learn everything we need to know about animal rights and living vegan.

Studying is about understanding the theories behind what we feel so that we might know which action to take.

Studying is important so we can have a more reflective attitude toward being vegan.

We all should know the difference between an abolitionist vegan and an animal liberationist vegan.

And those are just the A's.


Not everything is found in books however, so this can also include studying nature or our own relationships with others in regard to our veganism.

This is about connecting the dots, growing in wisdom and understanding the principles about being vegan.


3. Personal, mindful practice.

Finding something that takes you beyond yourself yet where you can also become mindful about being vegan and contemplate it. This can be anything from practicing meditation, practicing yoga, hiking, running or even gardening.

Something where you can connect your thoughts about being vegan to an activity and then connect with it on a regular basis.

This is where you can notice the connection to moving, breathing and being alive. This is where you make the connection that we animals are all the same. We move, we breath, we feel.


4. Finding a teacher.

Looking for guidance and direction from someone. Someone who can give us advice, who we can learn from and who we have a connection with.

The truth is we can learn from everyone and in a very real sense we can make everyone we meet into our teacher.

The world and our own perception of the world becomes a very different place when we treat everyone as if they were our teacher.

We can learn a lot about being vegan from people who are not vegan.

We can learn incredible truths about compassion and kindness from people who seem cruel and who mention that they're not concerned about the lives or well being of other animals.

We can discover new aspects about ourselves when we see how others shut down at the mention of our veganism. We can also learn from others how and where we close up or shut down too.

This is easily noticed for example when we walk directly past a homeless human and we fail to stop and offer help.


5. Community.

Humans are social animals and we need to be with others.

It's very important to feel we're part of a community.

That we belong somewhere. That we fit in and connect with others in important ways.

That we share ideals and values with certain other people.


Every major social and political movement throughout history thrived and succeeded by building a community of support and collaboration. A supportive group of other people helps us stay focused on the journey ahead.

Being with other vegans who get us, who think like us can help round off the rough edges that we've built up from living in an animal eating/wearing/exploiting society.


The consequences of not having a community or belonging to a group is alienation.

Feeling cut off from the world can make us believe that we can't fulfill our role or purpose in society.


6. Volunteering/Giving back.

This is compassion in action and the essence of living vegan.

Being a mindful vegan is all about volunteering to help relieve the suffering in the world and to making the world a more peaceful and loving place.

On the outer level it's all about making a difference for others, being generous to others and being connected to our altruistic nature.

It's not about writing a check (although money is always needed when animals are being rescued and need to be cared for).

However, on a more mindful and contemplative level it's about giving without expecting or wanting anything in return.

It's about focusing our attention on dropping the need to be recognized for giving back to others and or for receiving attention from our giving back to help.

So being mindful about giving back might be doing something compassionate or kind without anyone else ever even knowing about it.


7. Being thankful/grateful.

In the context of being mindful it's important to focus on being thankful and grateful.

The world is not a worse place than it was in the past. We have so much to be thankful and grateful for

about being alive today and that we are living vegan.

We have so much cruelty free food to choose from and so much positive vegan culture to become involved with. We need to learn to appreciate our circumstances so that we can become better activists and better advocates for the non human animals.

Living vegan makes a real difference.

Being thankful helps us stay focused on the actual positive aspects that we're doing something that is saving lives.

Every vegan saves approximately 95 farmed animals lives each year.

Being grateful when we are motivated by compassion, kindness and empathy.


Being thankful however does not mean we don't realize and recognize that it's far worse today for the 55 billion farmed animals being killed for food every year on this planet than it ever has been.

It's not a better time for the animlas raised and slaughtered for food than it was in the past. The same modern technology that makes our lives easier, more efficient is also the cause of so much greater harm and makes life a million times more horrific for the animals, whom we eat, wear or exploit.


Yet as vegans living today the burden is on us to help other humans discover a much more compassionate way of living on this planet we share with our fellow earthlings.


Becoming vegan is the only solution to ending the death and suffering being inflicted on the other animals of the world.

Being mindful on a personal level of what it means to live vegan is such an incredibly important aspect to developing veganism for the rest of humanity.


The implications of not being mindful about our own veganism is that we run the risk of losing focus and losing the power each of us has in helping develop the next phase of human evolution.

That evolution is human veganism.

And it will come about by our all being more mindful together.


Be a mindful living sanctuary to someone else's existence.


Go vegan.


http://www.huffingtonpost.com/deborah-schoeberlein/teachers-take-a-breath-in_b_768044.html


http://www.nytimes.com/2010/08/16/technology/16brain.html?_r=1&hp


Inner Acres

The Personal Lessons Learned About Living Vegan
From A Farmed Animal Sanctuary.



I long to accomplish a great and noble task.
But it is my chief duty to accomplish small tasks as if they were great and noble.
Helen Keller
(1880-1968)




Cowboy and friend


Now whenever I spend a day at Animal Acres something within me opens up.

It used to be much more common for me that I would experience myself shutting down after being there.

Especially on that 50 minute drive back to Los Angeles where I would seem to focus on the fact that this beautiful safe haven for animals was a bit of a delusion and not the reality for which the vast majority of farmed animals live their lives.


The reality is that there are nearly 12 billion farmed animals killed every year for food in the United States. The reality is that the modern farmed chicken industry today will confine up to a quarter million birds in one building alone. The reality is that an industrial hog producer in America will kill nearly 80,000 animals in one single day. The reality is there are about 400 rescued farmed animals living peacefully at the sanctuary here at Animal Acres.


This massive imbalance of killing and cruelty versus kindness and protection is heart wrenching to say the least. One can't help but feel the weight of this reality bearing down and literally crushing any positive feeling, either about the sanctuary itself or what we as individuals might be able to contribute in helping bring an end to this violent and oppressive injustice our society calls, food production.


Yet now, after the end of each day and after having spent more time with the chosen few non humans at Animal Acres, I leave the sanctuary with more awareness about these thoughts.

I now leave with a much deeper acceptance of this reality and of the positive aspects of living vegan.


It's not just about the obvious connection to the animals and seeing them living happily and in peace. It's not just about recognizing their wisdom, humor, insights and how brilliantly they appear to live in the endless present that makes being around them so perfect and so rewarding. No, that's only a part of it all.

For me now, it's also the understanding that providing sanctuary for even one life matters immensely. Especially to that one life who has been given refuge.


I know this sounds quite obvious but sometimes it's the easily recognized and obvious things that are the big lessons and the ones which hit us the hardest when we seriously acknowledge them for the first time.


When we pause and think about the actions we take everyday for instance to protect our own lives or to increase our own well being we may also recognize that our life too is only just one life and yet worthy of sanctuary.

We do what needs to be done everyday for our own lives and it never seems meaningless or unimportant. So why would it be any less important to save or vastly improve another life?

When someone adopts one dog or one cat from a kill shelter it makes a huge difference to that one animal. It's never an unimportant or insignificant event for the life saved , especially on a personal level for that being.


And in this exact context the lessons I've learned and have found to be so moving about my time at Animal Acres is the awakening to what living vegan means when wrapped up in this specific sentiment.

Living vegan makes a huge difference in this context and understanding it as having meaning and importance has served as new inspiration for making it the foundation of a different reality than the one I used to stand on.


Although I've been living vegan for many years I never fully grasped that my being vegan was something that happened from my inner life and not something that came about from outside myself.

When we are able to discover it and sense it directly from within, it deepens.

When we find those places, those inner acres of meaningful terrain they can be the strongest ground we have to stand on.

This new foundation for me is one constructed on appreciation, contemplation and compassion.


And from this also comes the insight that living vegan is simple and not in any way at all very remarkable.

Being vegan is also not at all even the slightest bit challenging .

This to me, gives veganism a truth that cannot be denied.


In a world that's so brutal and seems so dismal it's not always what we do or who we are that means anything but rather how we connect those experiences to our inner life that can make a difference.


When we stop worrying about how nothing we ever do will actually make a difference and live with the knowledge that everything we do matters, we not only gain strength from our choices but we are able to notice that what we do... we can do quite well.

If in that moment whatever we are doing is actually our main focus and inspiration then everything else disappears and this becomes who we are and gains much more meaning.

Cleaning out one barn stall, carrying one bag of pig feed, feeding an apple to a goat resident all makes a difference.

The importance and meaning of whatever we do comes about when that activity is cared for and respected.


Nearly everything we do are just tiny activities but they can all add up. The same is true for every life that is given sanctuary.

The same is true about living vegan and in remembering the lessons we've learned when we're inspired by what is important to us. It's in those lessons that something important arises and something meaningful can be given back.

Living vegan is the most important step we can take when we open up to the idea of living compassionately.

When something is important and has meaning it's because we found that something in ourselves and then opened up to it.


Be a Sanctuary for someone,


Go vegan.



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